Our Classes and Services

Dumbbells, Barbells, Kettlebells & Resistance Bands

Change up your routine with the mixing and matching of boxing techniques and boxing exercises.

Full body metabolic circuit training designed for a high caloric burn.

Vinyasa inspired Low Impact Training

Step and serve to this new age choreographed dance class all on an aerobic step

Safe strength training for our new Mamas

By popular demand- Pop, lock and drop it with Josef

See how the Heroboard replaces the reformer in this modern take on Pilates.

Master the "Fight Club"

Build the glutes and tone the core

High Riser HIIT + Endurance

Goal Specific Personal Training

Prevent. Refresh. Rebuild.

Private infrared sauna experience, designed to support recovery, circulation, & nervous system reset