Our Classes and Services

Personalized group Personal Training

Take a load off with this relaxing deep stretching and mobility class.

All Glutes. All Core.

Low Impact Training

Step and serve to this new age choreographed dance class all on an aerobic step

Safe strength training for our expecting Mamas

Build strength in everyday activities

See how the Heroboard replaces the reformer in this modern take on Pilates.

Custom training program designed around you and your buddies goals & fitness levels

PNF Stretching. Ki-Hara. Neuromuscular trigger point. Active release.

TRX will challenge core/overall strength for the ultimate tone.