Our Classes and Services

Personalized group Personal Training

Take a load off with this relaxing deep stretching and mobility class.

All Glutes. All Core.

Low Impact Training

Step and serve to this new age choreographed dance class all on an aerobic step

Safe strength training for our new Mamas

By popular demand- Pop, lock and drop it with Josef

A class designed for better movement for our 55+ community

Practical and necessary meal planning for two

Private infrared sauna experience, designed to support recovery, circulation, & nervous system reset

Custom training program designed around you and your buddies goals & fitness levels

PNF Stretching. Ki-Hara. Neuromuscular trigger point. Active release.

TRX will challenge core/overall strength for the ultimate tone.