Bells & Bands
Dumbbells, Barbells, Kettlebells & Resistance Bands
- 45 min45 minutes
- 35 US dollars$35
- BODY. -The Studio-
This class is dedicated to the bells & bands. A lifting/muscle endurance class that incorporates barBELLS, dumbBELLS, kettleBELLS and resistance BANDS in a circuit style format. Each class will be dedicated to specific muscle groups with full instruction (if needed) in learning specific lifting technique for each bell to prevent injury, and increase potential lean muscle tissue build in a controlled lifting environment. Each Bells & Bands class will have a limited number of participants to ensure a high level of personalized attention.
You may cancel/reschedule class no less than 4 hours prior to class start time.
2275 Market Street, San Francisco, CA, USA