Bells & Bands

Service Description

This class is dedicated to the bells & bands. A lifting/muscle endurance class that incorporates barBELLS, dumbBELLS, kettleBELLS and resistance BANDS in a circuit style format. Each class will be dedicated to specific muscle groups with full instruction (if needed) in learning specific lifting technique for each bell to prevent injury, and increase potential lean muscle tissue build in a controlled lifting environment. Each Bells & Bands class will have a limited number of participants to ensure a high level of personalized attention.

Cancellation Policy

You may cancel/reschedule class no less than 12 hours prior to class start time.

Contact Details

• 2275 Market Street, San Francisco, CA, USA