LIT - Strength Flow
Vinyasa inspired Low Impact Training
Service Description
Strength meets mobility, with R&B jams to keep you moving. Bing a yoga mat or use ours. Limited yoga mats available. This low-impact, full-body workout combines controlled strength work with yoga-inspired movement to target smaller muscle groups, build stability, and improve range of motion. Expect slow tempos, longer holds, and a challenge that will wake up muscles you didn’t know you had. The same low impact-high intensity class we know and love with an added strength challenge of Vinyasa yoga.
Upcoming Sessions
Cancellation Policy
If you should cancel or no-show a booked class/appointment 12 hours or less before the class/appointment start time, there will be an automatic $15 fee charge applied to the card on file. If no card on file, you will be invoiced the $15 fee and it would need to be settled before your next class booking.
Contact Details
2275 Market Street, San Francisco, CA, USA
+17204294387
daivya@body-sf.com