PNF Stretching. Ki-Hara. Neuromuscular trigger point. Active release.
- 1 hr1 hour
- Prices vary w/packsPrices vary w/packs
- BODY. -The Studio-
These stretching methods are noticeable after the first session. Tension headaches, low back pain and body aches are usually due to imbalanced muscles and muscle adhesions. Compromised muscle groups results in a higher risk for injury and a slower rate of muscle recovery. Let assisted stretching create a pain free "normal".
You may cancel/reschedule class no less than 12 hours prior to class start time.
2275 Market Street, San Francisco, CA, USA