Daivya ALlmond
Founder, CPT

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BODY. was created to provide a fitness offering that is and feels inclusive to every BODY. BODY.'s small group fitness classes, outdoor bootcamps & personal training is for all ages, all fitness levels, all genders, all orientations, all backgrounds and all 
BODY. types.

My name is Daivya and BODY. represents the passion I have for working with the community in obtaining healthier lifestyles in an inclusive space. While educating and motivating clients to acquire/incorporate new lifestyle changes is motivating within itself, the ultimate motivator is knowing the hard work inside the the gym creates a better quality of life outside of the gym. Exercise is a science and should be approached like one. Everyone requires different methods in training, so over the last 9 years I've become well versed in creating solid program designs that yield positive client results. As a previous collegiate athlete, current health coach and proud owner of BODY. , I'm mindful of the hard work it takes to get to the next level, which is why I've taken the liberty to become a multifaceted fitness trainer acquiring specialties that include:

 -Core Strength, Flexibility and Balance

-Functional Training

-Pre/Post Natal Training

-Speed, Quickness and Agility

-Athletic/ Performance Training

-Adolescence and Youth Training

-Sport Specific Training

-Nutrition Guidance

-H.I.I.T/ Circuit Training / Group Training

-Weight Loss and Management

-Program Design

 

And certifications to coincide:

 

-NASM- National Academy of Sports Medicine, CPT

NASM Corrective Exercise Specialist, CES

-*Training Toward and Away from Knee Surgery Specialist

*TPT Specialist (Trigger Point Therapy)

*FITOUR Certified Yoga Instructor 

-Jillian Michael’s BODYSHRED

-USA Weightlifting

-KI-Hara Resistance Stretching/Functional Myofascial Decompression 

-Spartan SGX

-CPR/AED Certified