BODY. was created to provide a fitness offering that is and feels inclusive to every BODY. BODY.'s small group fitness classes, outdoor bootcamps, personal training & 1:1 mobility sessions are for all ages, all fitness levels, all genders, all orientations, all backgrounds and all 
BODY. types.

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My name is Daivya and BODY. represents the passion I have for working with the community in obtaining healthier lifestyles in an inclusive space. While educating and motivating clients to acquire/incorporate new lifestyle changes is motivating within itself, the ultimate motivator is knowing the hard work inside the the gym creates a better quality of life outside of the gym. Exercise is a science and should be approached like one. Everyone requires different methods in training, so over the last decade I've become well versed in creating solid program designs that yield positive client results. As a previous collegiate athlete, current health coach, and proud owner of BODY. , I'm mindful of the hard work it takes to get to the next level, which is why I've taken the liberty to become a multifaceted fitness trainer acquiring specialties that include:

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• Core Strength, Flexibility and Balance

• Functional Training

• Pre/Post Natal Training

• Speed, Quickness and Agility

• Athletic/ Performance Training

• Adolescence and Youth Training

• Sport Specific Training

• Nutrition Guidance

• H.I.I.T/ Circuit Training / Group Training

• Weight Loss and Management

• Program Design

 

And certifications to coincide:

 

• NASM- National Academy of Sports Medicine, CPT

• NASM Corrective Exercise Specialist, CES

• Training Toward and Away from Knee Surgery Specialist

• TPT Specialist (Trigger Point Therapy)

• FITOUR Certified Yoga Instructor 

• Jillian Michael’s BODYSHRED

• USA Weightlifting

• KI-Hara Resistance Stretching/Functional Myofascial Decompression 

• Spartan SGX

• CPR/AED Certified