Pre/Postnatal Nutritional Planning

Service Description

Join us for a 90-minute nutrition workshop led by Nutrition Coach, Kirsten, that will focus on the science of fueling the body during pregnancy and postpartum. We’ll break down key nutrients for fetal development, maternal energy, and recovery, plus practical meal-planning strategies that make meeting those needs realistic in real life. Expect clear guidance, myth-busting, and actionable takeaways you can use immediately without the extremes and overwhelm.