LIT
Low Impact Training
Service Description
The focus is smaller muscle groups, controlled tempos, greater range of motion and attention to correcting or modifying for current injuries while lowering the risk for potential ones. Low impact does not equal "easy". This class will challenge you in a whole new way while waking up muscle groups you never knew existed. LIT is designed to coincide with your current exercise routine and to bring a whole new meaning to "recovery day".
Upcoming Sessions
Cancellation Policy
If you should cancel or no-show a booked class/appointment 12 hours or less before the class/appointment start time, there will be an automatic $15 late fee charge applied to the card on file. If no card on file, you will be invoiced the $15 late fee and it would need to be settled before your next class booking.
Contact Details
2275 Market Street, San Francisco, CA, USA