Functional Movement Patterns

Service Description

The class created to help you move through life with more ease and strength. We train the patterns your body uses every day: Picking up heavy groceries without tweaking your back Carrying your squirmy kid up the stairs Reaching that top shelf without throwing out a shoulder Getting off the floor gracefully (and without sound effects) Twisting to grab your bag from the back seat Balancing while putting on pants one-legged We focus on mobility, stability, and strength, not just to crush workouts, but to make your daily movements smoother, safer, and way more powerful.